Weigh In record (no journal entry) for 08 January 2019
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1543 kcal
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Fat: 70.65g | Prot: 70.18g | Carbs: 164.64g.
Breakfast: Eroski Avellana Cruda, Té (Infusión), Magdalena, Manzana. Lunch: Naranjas Ombligonas, Cebollas, Aceite de Oliva, Pechuga de Pavo, Hacendado Crema de Verduras , Naranjas, Cogollos. Dinner: Hacendado Coco Rallado, Canela, Clarou Whey Protein Isolate Chocolates . Snacks/Other: El Granero Harina Espelta Integral, Manzana, Palomitas de Maíz, Almendras, Gelatelli Mini-Mix de Helado, Fresas. more...
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2437 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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CarmenS91's Weight History
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