Weigh In record (no journal entry) for 08 January 2019
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104.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1892 kcal
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Fat: 69.57g | Prot: 62.73g | Carbs: 251.78g.
Breakfast: Sucuklu Yumurta, Beyaz Ekmek. Dinner: Doritos Taco, Pişmiş Karnabahar (Taze Olandan), Sebzeli Makarna. more...
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Losing 0.3 kg a Week
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