Weigh In record (no journal entry) for 08 January 2019
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1190 kcal
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Fat: 33.50g | Prot: 58.42g | Carbs: 176.08g.
Breakfast: Yeşil Elma. Lunch: Mevsim Salata, Güneşte Kurutulmuş Domates, Sulu Köfte, Ülker Grissini. Dinner: Yayla Çorbası, Tatlı ve Ekşi Tavuk veya Hindi. Snacks/Other: Ayva. more...
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steady weight
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ildenizakyar's Weight History
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