Weigh In record (no journal entry) for 08 January 2019
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67.8 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1190 kcal
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Fat: 35.35g | Prot: 80.59g | Carbs: 127.50g.
Breakfast: AH Ongezouten Cranberry Mix, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Tonijn in Water (uit Blik), Lidl Hüttenkäse, Jumbo Goudeerlijk Boeren Licht Meerzaden. Dinner: Hello Fresh Gebakken Kabeljauwfilet met Botersaus. more...
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Losing 2.8 kg a Week
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sann3933's Weight History
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