Weigh In record (no journal entry) for 08 January 2019
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85 kg
Lost so far: 42 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1182 kcal
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Fat: 36.70g | Prot: 104.70g | Carbs: 99.19g.
Breakfast: Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet. Lunch: Alpro Amandelmelk Ongezoet, Body & Fit Smart Protein Frozen Cappuccino. Dinner: Komkommer (met Schil), Olijfolie, Sperziebonen, Bertolli Bakken en Braden, Kipfilet (Gekookt, Gebakken). Snacks/Other: Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet, OLA Raket Ijsje, Zonnatura Rijstwafels Appel Kaneel, Nevo Komkommer met Schil, Cherrytomaten. more...
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2316 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Rowing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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