Weigh In record (no journal entry) for 08 January 2019
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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892 kcal
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Fat: 16.12g | Prot: 66.14g | Carbs: 119.02g.
Breakfast: Шарлотка с Яблоками, Зеленый Листовой Салат, Куриные Грудки (Запеченые). Dinner: Parmalat Молоко 0,5%, Старая Тула Тульский Пряник Чёрная Смородина. more...
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Gaining 0.5 kg a Week
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