Weigh In record (no journal entry) for 08 January 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1795 kcal
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Fat: 60.76g | Prot: 167.41g | Carbs: 129.06g.
Lunch: Carne de Vaca Moída, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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Alexander Henrique's Weight History
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