Weigh In record (no journal entry) for 08 January 2019
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72.9 kg
Lost so far: 7.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1175 kcal
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Fat: 39.55g | Prot: 50.02g | Carbs: 141.62g.
Breakfast: Monoprix Bio Pain de Seigle Complet, Nescafé Cappuccino, Vitafit Pur Jus de 4 Agrumes. Lunch: Carrefour Compote Pomme Pêche sans Sucres Ajoutés, Picard Poulet au Curry et au Lait de Coco, Duo de Riz. Dinner: Carrefour Compote Pomme Pêche sans Sucres Ajoutés, Oeuf (Entier), Oeuf (Entier), Findus Épinards Hachés à la Crème Fraîche, Oeuf (Entier). Snacks/Other: Heudebert Crackers Huile d'olive. more...
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steady weight
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