Weigh In record (no journal entry) for 08 January 2019
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82.3 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1434 kcal
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Fat: 65.13g | Prot: 161.89g | Carbs: 50.47g.
Breakfast: Aldi Gauda, Aldi Kochschinken, Gekochtes Ei, Haverland Eiweiß Brot. Lunch: Milbona Joghurt Mild 3,5% Fett, Eisbergsalat, Rispentomaten, Gurke (Geschält), Bauernglück Minutensteak. Dinner: Bauernglück Putenschnitzel, Rispentomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Walnüsse. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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