Weigh In record (no journal entry) for 08 January 2019
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89.4 kg
Lost so far: 11 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1269 kcal
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Fat: 40.79g | Prot: 73.25g | Carbs: 155.75g.
Breakfast: Joyvalle Halfvolle Melk, Peren, Kiwi, Everyday Havermout. Lunch: Gekookte Wortelen, Geroosterde of Gebakken Kip, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Gekookt Ei, Delhaize Ontvette Hesp, Délipain Sandwiches , Groentensoep. Snacks/Other: Everyday Magere Yoghurt met Fruit. more...
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Losing 1.4 kg a Week
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marleemans's Weight History
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