Weigh In record (no journal entry) for 08 January 2019
|
112 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
2025 kcal
|
Fat: 32.21g | Prot: 237.08g | Carbs: 191.17g.
Breakfast: Fruttil Fruttosio Puro, Nutrisystem Whey 100% Neutro. Lunch: Arance, Clementine, Albume d'uovo, Eurospin Sottilette Light, Ferrarini Prosciutto Cotto, Petto di Pollo. Dinner: PanBauletto Panbauletto, Petto di Pollo, Carne, Patate Crude, Quarto Anteriore di Carne di Manzo (Brasato, Tagliato con 0.3 cm di Grasso). Snacks/Other: Fruttil Fruttosio Puro, Yogurt Frutta 0% Eurospin, Aia Albume d'uovo Pastorizzato, Nutrisystem Whey 100% Neutro. more...
|
|
3222 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigLuciano82's Weight History
|