Weigh In record (no journal entry) for 08 January 2019
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81.1 kg
Lost so far: 5.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1585 kcal
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Fat: 91.13g | Prot: 50.02g | Carbs: 139.22g.
Breakfast: Arla Kaergarden Gesalzen, REWE Frei von Sandwich Glutenfrei, Marmelade, Marlene Waldhonig. Lunch: Heinz Tomato Ketchup, Reis (Gekocht), Balsamico, Cucina Getrocknete Tomaten, Olivenöl, Zeus Grüne Peperoni Gefüllt mit Frischkäse, Aldi Hirtenkäse. Dinner: Olivenöl, Avocado, Florette Feldsalat, Lidl Salatherzen, Lidl Mozzarella Light, Balsamico, Gurke (mit Schale), Cocktailtomaten. more...
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Losing 2.1 kg a Week
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