Weigh In record (no journal entry) for 08 January 2019
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83.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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3159 kcal
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Fat: 114.79g | Prot: 100.81g | Carbs: 422.53g.
Breakfast: Lindt Lindor, Ulcigrai Pinza Classica Triestina. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Alce Nero Pesto alla Genovese Biologico, Barilla Tortiglioni. Dinner: Coca-Cola Coca-Cola (Lattina), Carrefour Salsa Tonnata, Castel Food Gallette di Mais, Cevapcici. Snacks/Other: Sprite Sprite, Cioccolato, Haribo Rotella Liquirizia. more...
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Losing 2.8 kg a Week
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