Weigh In record (no journal entry) for 08 January 2019
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1499 kcal
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Fat: 62.08g | Prot: 107.26g | Carbs: 118.41g.
Breakfast: Milka Choco Brownie, KitKat Kitkat Dark 70%, Alpro Latte di Mandorla, Prozis Oat Flakes. Lunch: Aia Wudy Classico, Mulino Bianco Pan Bauletto Integrale, Insalata Mista Verde, Prosciutto Cotto. Dinner: Insalata Mista Verde, Aia Albume d'uovo Pastorizzato, Uovo Sodo. Snacks/Other: Esselunga Confettura Extra Frutti di Bosco, Fage Yogurt Greco Total 0%, Bulk Powders Pure Whey Protein Chocolate Caramel. more...
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Losing 4.2 kg a Week
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alessia ganucci's Weight History
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