Weigh In record (no journal entry) for 08 January 2019
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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692 kcal
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Fat: 34.88g | Prot: 24.08g | Carbs: 67.55g.
Breakfast: Vilsa Orange. Lunch: Primana Lasagne Bolognese. more...
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Gaining 3.5 kg a Week
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