Weigh In record (no journal entry) for 08 January 2019
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69.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1148 kcal
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Fat: 35.69g | Prot: 58.46g | Carbs: 136.14g.
Breakfast: Baguette, Planta Fin Planta Fin Doux, Nespresso Café, Carrefour Boisson Soja Saveur Vanille. Lunch: Andros Pomme Nature, Mix Buffet Salade et Penne Poulet Bacon. Dinner: Boeuf Bourguignon, Haricots Verts. more...
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Losing 0.2 kg a Week
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