Weigh In record (no journal entry) for 08 January 2019
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1819 kcal
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Fat: 100.69g | Prot: 121.31g | Carbs: 100.22g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Tijgerbrood Bruin, Jumbo Gegrilde Kipfilet, Gebakken Ei. Lunch: Gebakken Ei, Jumbo Kipgehakt, Hela Curry Kruiden Ketchup Original, Verstegen Kipkruiden, Jumbo Thaise Wokgroente. Dinner: Gebraden Kippenpoot zonder Coating (met Vel), Chef Select Andijviestamppot met Spekjes. Snacks/Other: Arizona Original Green Tea With Honey, Duyvis Tijgernootjes BBQ Paprika. more...
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2748 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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jaatje63's Weight History
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