Weigh In record (no journal entry) for 08 January 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2411 kcal
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Fat: 49.33g | Prot: 179.26g | Carbs: 306.13g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured. Lunch: Gilli Pane di Segale, Conad Filetti di Merluzzo Atlantico, Garofalo Pasta Integrale, Mela Annurca, Bieta Lessa, Olio Extra Vergine di Oliva. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Valfrutta Passata di Pomodoro Bio, Petto di Pollo, Carne, Mela Annurca, Bieta Lessa, Olio Extra Vergine di Oliva, Barilla Pasta. more...
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Losing 1.8 kg a Week
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LoSmilzo157's Weight History
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