Weigh In record (no journal entry) for 08 January 2019
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1425 kcal
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Fat: 42.48g | Prot: 103.74g | Carbs: 151.21g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi, Tomaten. Dinner: Volkoren Spaghetti (Gekookt), Palazzo Tomatensaus, Kipfilet (Gekookt, Gebakken). Snacks/Other: Wasa Volkoren Cracker, Galbani Mozzarella Light, Twix Twix. more...
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Losing 2.8 kg a Week
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 Comments
08 Jan 19 by member: chimainex
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Thanks!! Is wel moeilijk omdat ik nu heel weinig beweeg, elke dag leren van 8u tot 22u bleih
08 Jan 19 by member: Helena0567
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Helena0567's Weight History
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