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riniarifuddin
Journal
08 Jan 19
riniarifuddin's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
68 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
864 kcal
Fat: 27.66g | Prot: 42.65g | Carbs: 107.18g.
Breakfast:
Pastel.
Lunch:
Nasi Putih.
Dinner:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Teh Tarik.
more...
1780 kcal
Exercise:
Walking (brisk) - 4/mph - 21 minutes, Hanging Laundry - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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riniarifuddin's Weight History
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