Weigh In record (no journal entry) for 08 January 2019
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69.9 kg
Lost so far: 21.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1182 kcal
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Fat: 32.27g | Prot: 94.36g | Carbs: 129.97g.
Breakfast: Lidl Magere Franse Kwark, AH Zomerfruit Diepvries. Lunch: Appel, Komkommer (met Schil), Delicieux Spread Zoete Aardappel, Oopsie broodje. Dinner: Hummus, Gevulde puntpaprika. Snacks/Other: Appel, Maza Hoemoes Zongedroogde Tomaat, Lidl Rijstwafel. more...
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Gaining 2.1 kg a Week
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Rensie 1111's Weight History
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