Weigh In record (no journal entry) for 08 January 2019
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1923 kcal
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Fat: 55.51g | Prot: 116.47g | Carbs: 236.05g.
Breakfast: Banane, Magerquark, Gut & Günstig Früchte Müsli. Lunch: Aldi Frischkäse-Fass Feinste Kräuter, TiP Gouda Light, Bäckerkrönung Eifeler Schnitten (56g). Dinner: Ja! Deutscher Gouda, Aldi Gourmet Salami, Lätta Margarine, REWE Bäcker Brötchen . Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Gut & Günstig Frische Fettarme Milch 1,5%. more...
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Losing 7.7 kg a Week
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Marcel.vB's Weight History
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