Jondavanhunnik's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

84.2 kg Lost so far: 3.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1335 kcal

Fat: 46.93g | Prot: 58.88g | Carbs: 166.85g. Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Koffie met Melk, Bruine Boterham, Kaas. Dinner: Avondeten. Snacks/Other: Euro Shopper Appelkoeken, Plus Sinas Light. more...

2493 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Jondavanhunnik's Journal, 08 Jan 19

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Jondavanhunnik's Weight History