Weigh In record (no journal entry) for 08 January 2019
|
103.8 kg
Lost so far: 12.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
2687 kcal
|
Fat: 50.26g | Prot: 151.94g | Carbs: 286.99g.
Lunch: Haricots Noirs (Graines Mûres, avec du Sel, Cuits, Bouillis), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet (Peau Pas Mangée), Gouda ou Edam. Dinner: Far Breton, Carrefour Pain de Mie Complet (42g), Blanc de Poulet (Peau Pas Mangée), Amora Mayonnaise de Dijon. Snacks/Other: Whisky, Bière. more...
|
Losing 4.2 kg a Week
|
|
tachinomia's Weight History
|