Weigh In record (no journal entry) for 07 January 2019
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81.1 kg
Lost so far: 19.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1587 kcal
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Fat: 18.77g | Prot: 238.26g | Carbs: 116.81g.
Breakfast: San Juan Claras de Huevo. Lunch: Tortilla de Maíz, Soriana Pulpa Negra de Res, Great Value Mezcla California. Dinner: Sanissimo Tostadas de Maíz Horneadas, Atún en Agua (Enlatado). Snacks/Other: Proteína, Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína, Manzana, Naranjas. more...
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Losing 11.9 kg a Week
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Angel Hdz 16's Weight History
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