Weigh In record (no journal entry) for 08 January 2019
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1393 kcal
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Fat: 47.32g | Prot: 97.25g | Carbs: 146.27g.
Breakfast: Pere, Noci, Sarchio Kamut Soffiato, Milbona Skyr Bianco Magro 0,2%. Lunch: Wasa Original, Sgambaro Pasta di Farro, Sapori di Mare Salmone Grigliato. Dinner: Gallette di Riso, Broccoli, Roast Beef, Olio Extra Vergine di Oliva. Snacks/Other: Wasa Original, Fage Fruyo 0% Fragola, Myprotein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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giovanna onagro's Weight History
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