Weigh In record (no journal entry) for 08 January 2019
|
67.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1180 kcal
|
Fat: 38.31g | Prot: 71.21g | Carbs: 144.34g.
Breakfast: Marmelade, Penny Markt Frischkäse Leicht, Kaiser 5-Kornbrot. Lunch: Heidelbeeren, Äpfel, Quarkauflauf. Dinner: Apfelsinen, Gut & Günstig Gouda Holland Jung, Milfina Butter, Kaiser 5-Kornbrot. more...
|
Losing 9.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfinchen's Weight History
|