Weigh In record (no journal entry) for 08 January 2019
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81.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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3877 kcal
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Fat: 59.75g | Prot: 165.47g | Carbs: 605.02g.
Breakfast: Banane, Alnatura Roggenvollkornmehl, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Misch-Gemüse, Jardinelle Kichererbsen, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis, Müller’s Mühle Rote Linsen Mehl. Snacks/Other: Ethiquable Noir 98%, Beck's Bier (330ml), Vitafit Apfelsaft, Äpfel, Kaki, Getrocknete Aprikosen. more...
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Losing 3.5 kg a Week
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