siciliano's Journal, 25 Sep 12

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Weigh In record (no journal entry) for 25 September 2012

88.4 kg Lost so far: 10.5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2012:

1044 kcal

Fat: 43.90g | Prot: 45.62g | Carbs: 124.38g. Breakfast: Kaffee mit Milch, Alpenmilch. Lunch: Ciabatta Brötchen, Desira Diät-Joghurt Bircher Müsli, Curryking. more...

2167 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

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