Weigh In record (no journal entry) for 07 January 2019
|
100 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1741 kcal
|
Fat: 57.69g | Prot: 91.08g | Carbs: 211.36g.
Breakfast: Plátano, Lala Leche Deslactosada, Kellogg's Choco Krispis. Lunch: Little Caesars Pizza Pepperoni. Dinner: Tortillas de Maíz, Espaguetis con Salsa de Tomate sin Carne, Pechuga de Pollo. more...
|
|
3022 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel_live97's Weight History
|