Weigh In record (no journal entry) for 08 January 2019
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1042 kcal
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Fat: 24.09g | Prot: 29.00g | Carbs: 183.50g.
Breakfast: Вареное Яйцо, Быстров Каша Овсяная с Клубникой. Lunch: Сметанин Молоко 1,5%, Nestle Хлопья Fitness, Банан, Зеленый Чай. Dinner: Леовит Кисель Детоксикационный, Груша, Красное Яблоко. Snacks/Other: Банан, Песочное Печенье. more...
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Losing 1.4 kg a Week
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Alenasander01's Weight History
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