Weigh In record (no journal entry) for 08 January 2019
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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742 kcal
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Fat: 36.13g | Prot: 65.25g | Carbs: 38.44g.
Breakfast: Лидкон Овсяные Хлопья Геркулес, Сыр "Тройка". Dinner: Протеин со Вкусом Банана "POWER PRO". Snacks/Other: Сыр "Тройка". more...
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Gaining 2.8 kg a Week
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_Erudit_'s Weight History
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