Weigh In record (no journal entry) for 08 January 2019
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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786 kcal
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Fat: 64.62g | Prot: 36.11g | Carbs: 18.16g.
Lunch: 老妹的灶下 花生醬, 花生醬, 凱撒沙律醬, 赤藻糖醇, 檸檬汁, 橄欖油, 蛋黄, 芥末, 橄欖油, 高麗菜, 小卷, 炒雞蛋（整個）, 櫛瓜. Dinner: 安佳 有鹽奶油 (15克). more...
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Losing 1.4 kg a Week
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