Weigh In record (no journal entry) for 08 January 2019
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1222 kcal
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Fat: 34.85g | Prot: 39.52g | Carbs: 198.61g.
Breakfast: 바나나. Lunch: 세븐일레븐 베스트콤보샌드, 세븐일레븐 전주비빔 삼각김밥. Dinner: 김치, 칼국수. Snacks/Other: 귤. more...
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Losing 2.1 kg a Week
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