Weigh In record (no journal entry) for 08 January 2019
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2019:
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1577 kcal
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Fat: 43.73g | Prot: 94.51g | Carbs: 202.98g.
Breakfast: 拿鐵咖啡, 炒黃瓜, 烤魚, 白飯. Lunch: 洋芋炒蛋, 拿鐵咖啡, 義美 凍豆腐, 白飯. Dinner: 高麗菜, 義美 亞麻仁油, 白飯, 海帶（加醬油）, 滷蛋, 香蕉. more...
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1612 kcal
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Exercise:
Yoga - 1 hour, 滑步機 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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apfel5678's Weight History
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