Weigh In record (no journal entry) for 07 January 2019
|
82 kg
Lost so far: 7.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1056 kcal
|
Fat: 66.01g | Prot: 59.33g | Carbs: 44.08g.
Breakfast: Jaguacy Avocado, Aviação Manteiga com Sal, Suco de Limão, Ovo, Cenouras. Lunch: Aviação Manteiga com Sal, Nestlé Creme de Leite, Vinho Branco de Mesa, Champignon, Club Life To Go Brócolis com Ghee e Alho. Dinner: Dr. Oetker Fermento em Pó Químico, Ovo, Ipanema Queijo Prato, Perdigão Peito de Peru Defumado, Bom Destino Queijo tipo Cottage de Búfala, Quaker Farelo de Aveia. Snacks/Other: Probiótica MCT Powder, Quaker Farelo de Aveia, Banana Prata. more...
|
|
2227 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzyCostaLima's Weight History
|