Weigh In record (no journal entry) for 07 January 2019
|
63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
3302 kcal
|
Fat: 66.24g | Prot: 162.01g | Carbs: 509.26g.
Breakfast: Clara de Huevo, Yema de Huevo, Banano, Avena Fit Graan, Latti Leche Semidescremada Deslactosada. Lunch: Clara de Huevo, Yema de Huevo, Supremo Arroz Integral Justo y Bueno. Dinner: Ramo Torta de Vino Tradicional, Banano, Arroz el Estío 88% Grano Entero, Yema de Huevo, Clara de Huevo. more...
|
|
2380 kcal
|
Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|