Weigh In record (no journal entry) for 08 January 2019
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93.4 kg
Lost so far: 3.8 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1347 kcal
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Fat: 48.49g | Prot: 67.67g | Carbs: 155.90g.
Breakfast: Granarolo Latte Parzialmente Scremato, Marmellate e Conserve, Pane Bianco. Lunch: Gallinella, Sugo di Salsiccia, Fini Ravioli Ricotta e Spinaci. Dinner: Biscotto, Zucchine Grigliate, Pane Bianco, Polpette di Manzo. Snacks/Other: Biscotti Frollini. more...
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Gaining 1.4 kg a Week
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