Weigh In record (no journal entry) for 08 January 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1853 kcal
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Fat: 59.87g | Prot: 240.69g | Carbs: 79.18g.
Lunch: 덴마크 로얄 밀크티, 갓김치, 현미밥, 닭볶음탕. Dinner: 참치회, 매운탕, 방어 회, 광어, 홍연어. more...
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Gaining 5.6 kg a Week
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