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lekkerbezig65
Journal
07 Jan 19
lekkerbezig65's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
74 kg
Lost so far:
34 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
930 kcal
Fat: 27.15g | Prot: 26.08g | Carbs: 143.43g.
Breakfast:
Koffie.
Lunch:
Koffie.
Dinner:
AH Spaghetti Bolognese Rustica.
Snacks/Other:
Wieckse Radler 0,0%, Bavaria Alcoholvrij Bier.
more...
1841 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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lekkerbezig65's Weight History
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