lekkerbezig65's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

74 kg Lost so far: 34 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

930 kcal

Fat: 27.15g | Prot: 26.08g | Carbs: 143.43g. Breakfast: Koffie. Lunch: Koffie. Dinner: AH Spaghetti Bolognese Rustica. Snacks/Other: Wieckse Radler 0,0%, Bavaria Alcoholvrij Bier. more...

1841 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lekkerbezig65's Journal, 07 Jan 19

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lekkerbezig65's Weight History