Weigh In record (no journal entry) for 25 September 2012
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92.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1899 kcal
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Fat: 78.40g | Prot: 119.68g | Carbs: 177.00g.
Breakfast: Huevo Cocido, Café, Pan de Trigo Integral. Lunch: Habichuela, Carne, Arroz Blanco, Guayaba, Azúcar. Dinner: Queso Natural. Snacks/Other: bread, Guayaba, grape, Naranjas. more...
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2909 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Alexander Obando's Weight History
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