Weigh In record (no journal entry) for 07 January 2019
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106.7 kg
Lost so far: 18.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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887 kcal
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Fat: 56.67g | Prot: 50.98g | Carbs: 36.51g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Gebakken Ei, Gebakken Ei, Roodenrijs Kh Arm Brood, Roodenrijs Kh Arm Brood. Dinner: Aldi Kaasstengels, Aldi Kaasstengels, Jumbo Smeerkaas Naturel 48+, Delicieux Truffel Mayonaise, Roodenrijs Kh Arm Brood, Roodenrijs Kh Arm Brood. more...
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Gaining 1.4 kg a Week
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