Weigh In record (no journal entry) for 07 January 2019
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78 kg
Lost so far: 17.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1863 kcal
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Fat: 89.38g | Prot: 62.53g | Carbs: 203.86g.
Breakfast: Latte Macchiato, Pur Natur Magere Yoghurt. Lunch: Coca-Cola Coca-Cola Light (Blikje), Kipsalade, Gekookt Ei, Carpaccio, Waldkorn Waldkorn. Dinner: Zeisner Curry Ketchup, Devos Lemmens Mayonnaise Light 30%, Worstenbroodje, Appelbol, Worstenbroodje. Snacks/Other: Lipton Ice Tea Zero, Coca-Cola Coca-Cola Light (Blikje), Thee met Zoetstof (Caloriearm), Thee met Zoetstof (Caloriearm), Coca-Cola Coca-Cola Light (Blikje), Latte Macchiato, Havermoutkoekjes, Appel. more...
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Gaining 1.0 kg a Week
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Claessens's Weight History
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