Weigh In record (no journal entry) for 07 January 2019
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93.5 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1071 kcal
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Fat: 32.40g | Prot: 61.31g | Carbs: 133.90g.
Breakfast: Wafers de Chocolate, Wafers de Chocolate, Wafers de Chocolate, Café com Açúcar, Café com Açúcar. Lunch: Feijão Preto Cozido, Sadia Frango a Passarinho, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Feijão Preto Cozido, Sadia Frango a Passarinho. Snacks/Other: Café com Açúcar. more...
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Gaining 0.2 kg a Week
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Diegokvera's Weight History
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