Weigh In record (no journal entry) for 07 January 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1152 kcal
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Fat: 36.95g | Prot: 72.39g | Carbs: 127.62g.
Breakfast: Semi-Skimmed Milk. Lunch: Sun-Maid Raisins, Semi-Skimmed Milk, Weetabix Weetabix. Dinner: Aldi Pickled Sliced Beetroot, Pepper, Red Onions, Olives, Morrisons Low Fat Coleslaw, Morrisons Sweetcorn, Tesco Baby Plum Tomatoes, Waitrose Pickled Gherkins, Co-Op Rocket, Chicken Breast, Ainsley Harriott Spice Sensation Cous Cous. Snacks/Other: McVitie's Digestives Thins, Mixed Nuts. more...
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Losing 0.2 kg a Week
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