Weigh In record (no journal entry) for 07 January 2019
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61.9 kg
Lost so far: 0 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1648 kcal
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Fat: 32.69g | Prot: 116.23g | Carbs: 218.79g.
Breakfast: Homemade Granola, Yogurt Go 20 Protein, White Rice (Medium-Grain, Cooked). Lunch: Cooked Salmon, White Rice (Medium-Grain, Cooked). Dinner: Bread Bread 100% Siffon, נעם 9% Cheese. Snacks/Other: תנובה 3% Fat Milk, Banana, Protein Powder Combat. more...
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Gaining 2.1 kg a Week
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sagisrur's Weight History
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