Weigh In record (no journal entry) for 07 January 2019
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49 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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944 kcal
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Fat: 23.86g | Prot: 95.01g | Carbs: 86.68g.
Breakfast: Брест-Литовск Сметана 26%, Творожная Запеканка с Манкой. Lunch: Гречка Отварная, Куриные Грудки (Жареные). Dinner: Евроопт Банан, Бабушкина Крынка Творог 1%. Snacks/Other: Яблоко Голден. more...
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Gaining 0.4 kg a Week
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valeriasanko's Weight History
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