Weigh In record (no journal entry) for 07 January 2019
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100.1 kg
Lost so far: 6.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1160 kcal
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Fat: 37.95g | Prot: 67.03g | Carbs: 140.17g.
Breakfast: Kaki, Banaan. Lunch: AH Gekruide Gehaktbal Mager. Dinner: Zalmfilet, Zalmfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Aardappelen (zonder Schil, met Zout, Gekookt), Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Kool, HAK Rode Kool. more...
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Losing 2.1 kg a Week
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frankfiss's Weight History
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