Weigh In record (no journal entry) for 07 January 2019
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76 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1046 kcal
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Fat: 41.68g | Prot: 33.70g | Carbs: 142.70g.
Breakfast: Плавленный Сыр, Хлеб Черный, Кофе с Молоком. Lunch: Яблоко Желтое, Морковь. Dinner: Помидор Сливка, Укроп, Хлеб, Сыр. Snacks/Other: Морковь, Яблоко Желтое, Шоколад, Кофе (из Молотых Зерен). more...
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steady weight
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гуля1990's Weight History
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