Weigh In record (no journal entry) for 07 January 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1344 kcal
|
Fat: 51.96g | Prot: 61.53g | Carbs: 163.03g.
Breakfast: Kaki. Lunch: Putenwurst, Gekochtes Ei, Gemischter Salat mit Dressing, Aldi Eiweißbrot (35g). Dinner: Aldi Schafskäse, Aldi Brötchen, Zwiebeln, Knoblauch, Aldi Rote Paprika, Rote Paprika, Baktat Gegrillte Auberginen Mariniert, Zucchini, Rote Tomaten (Konserviert). Snacks/Other: Corny Schoko-Banane, Müsliriegel. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freiervogel95's Weight History
|